If you're looking for a dessert that's both satisfying and low in calories, the Low Calorie Dump Cake might just be your new go-to. This recipe combines the natural sweetness of fruit with a simple cake mix, making it effortless to whip up. With a few substitutions and creative toppings, you can easily customize this treat to fit your dietary needs. Curious about how to make it and what variations you can try?
Recipe Tips and Tricks
- Combine 2 cups of fresh or frozen fruit with 1/2 cup of applesauce and 1/2 cup of water in a mixing bowl.
- Sprinkle a box of low calorie cake mix over the fruit mixture in a greased 9×13 inch baking dish.
- Bake at 350°F (175°C) for 30-35 minutes until golden brown and bubbling.
- Customize with spices like cinnamon or add nuts for extra texture and flavor.
- Serve warm, optionally topped with light whipped cream or yogurt for a delicious finish.
How To Make It – Recipe
To make a low calorie dump cake, you'll need just a few key ingredients that come together to create a mouthwatering dessert.
Whether you're using fresh, frozen, or canned fruit, this recipe allows you to enjoy the sweetness without the guilt. It's a fantastic option for those looking to indulge without compromising on their health goals.
Ingredients:
- 2 cups of fresh or frozen fruit (such as blueberries, peaches, or cherries)
- 1 box of low calorie cake mix (yellow or vanilla)
- 1/2 cup of unsweetened applesauce
- 1/2 cup of water
- 1 teaspoon of cinnamon (optional)
- Cooking spray or a light drizzle of olive oil
Cooking Instructions:
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the fruit with the unsweetened applesauce and water, stirring until well mixed.
Pour the fruit mixture into a greased 9×13 inch baking dish.
Evenly sprinkle the low calorie cake mix over the top of the fruit, making sure to cover it completely.
If desired, sprinkle cinnamon over the cake mix for added flavor.
Bake in the preheated oven for about 30-35 minutes, or until the top is golden brown and the fruit is bubbling around the edges.
Extra Tips:
For an extra layer of flavor, consider adding a splash of vanilla extract or a handful of nuts to the fruit mixture before baking.
If you're using frozen fruit, there's no need to thaw it beforehand, but you may need to increase the baking time slightly.
This dump cake can be served warm or at room temperature, and pairs wonderfully with a dollop of low-fat whipped cream or yogurt for a satisfying treat.
An easy way to enhance the flavor is to incorporate fresh or frozen fruit, which can elevate the overall taste of the dessert.
Enjoy experimenting with different fruit combinations to find your favorite!
Substitution Suggestions
While you might've specific ingredients in mind for your low calorie dump cake, there are plenty of tasty substitutions you can make to suit your preferences or what you have on hand.
For a lighter option, swap regular cake mix for a sugar-free or whole-grain alternative. Instead of butter, try unsweetened applesauce or Greek yogurt for healthy alternatives that keep moisture intact.
For flavor enhancements, add spices like cinnamon or nutmeg, or toss in some fresh berries or nuts. Additionally, using a healthy spice cake mix can provide a rich flavor profile without adding excess calories.
These simple swaps not only lower calories but also elevate your cake's taste and nutritional value. Enjoy experimenting!
Decorating Ideas
How can you take your low calorie dump cake from simple to stunning? Start by choosing vibrant cake toppings that pop against the cake's surface. Fresh berries or sliced peaches can add a burst of color, while a sprinkle of shredded coconut introduces texture.
For a festive touch, consider using a drizzle of light whipped cream or yogurt, creating swirls of creamy goodness. Edible flowers can elevate your cake's appearance, bringing in those festive colors and a gourmet flair. Additionally, you can incorporate funnel cake toppings for an unexpected twist that enhances both flavor and presentation.
With a few thoughtful decorations, your dump cake won't only taste delicious but also look like a centerpiece at any gathering!
Serving Suggestions
After you've adorned your low calorie dump cake with eye-catching decorations, it's time to think about serving it in a way that enhances the experience.
Consider offering various topping options, like a dollop of Greek yogurt or fresh fruit, to add a burst of flavor.
When it comes to serving sizes, cut generous portions but remember to keep them in check for a guilt-free treat.
Pair each slice with a warm beverage, like herbal tea or coffee, to complement the cake's sweetness.
Additionally, serving it alongside a gluten-free option ensures that all your guests can indulge in this delightful dessert experience that your guests will love!
Make-Ahead and Storage
If you're looking to simplify your dessert preparations, making your low calorie dump cake ahead of time is a smart move.
You can easily prepare it and store it in the fridge for up to three days, ensuring a delicious treat is always on hand. A deliciously simple healthy dump cake can be a perfect dessert for any occasion.
For longer storage, consider these freezing tips: allow the cake to cool completely, then wrap it tightly in plastic wrap and aluminum foil.
This helps preserve its flavor and texture. When you're ready to enjoy, simply thaw it in the fridge overnight.
This approach makes meal prep a breeze, letting you savor your cake whenever you desire!
How to Store Leftovers
When you've got leftovers from your delicious low calorie dump cake, proper storage is key to keeping it fresh and tasty.
First, let the cake cool completely before covering it. For ideal leftover storage, use an airtight container or wrap it tightly in plastic wrap. This helps maintain moisture and flavor, ensuring your cake stays delightful. Additionally, dump cakes are known for their simplicity and can be easily enjoyed later.
You can also store individual portions in smaller containers for easy access. Refrigerate your cake to enhance cake preservation, keeping it fresh for up to several days.
Just remember to reheat it slightly before enjoying again, and savor every bite!
Nutrition Facts(per serving)
Indulging in a slice of low calorie dump cake doesn't mean sacrificing your dietary goals. Each serving typically contains around 150 calories, making it a guilt-free dessert option.
The caloric breakdown reveals a balanced mix of carbohydrates, fats, and protein, ensuring you enjoy a sweet treat without overdoing it.
Ingredient analysis shows that using fresh fruits, light cake mix, and a sugar substitute keeps the calories low while maximizing flavor. Additionally, preparing this cake in a slow cooker allows for an effortless cooking method, making it a convenient choice for busy individuals.
You'll appreciate the delightful taste and texture, all while keeping your nutritional intake in check. Treat yourself without worry, knowing you've made a smart choice for your health!
Final Thoughts
Although dessert often comes with a hefty calorie count, this low calorie dump cake proves that you can satisfy your sweet tooth without compromising your health goals.
By using low sugar ingredients, you create a delicious treat that fits perfectly into your healthy desserts repertoire. It's quick to prepare, making it an ideal choice for busy days or spontaneous cravings.
Plus, you'll love how simple it's to customize with your favorite fruits or toppings. Enjoy this guilt-free indulgence, knowing you're making a smart choice for your body while still relishing every delightful bite. A deliciously simple dairy free dump cake can also serve as a fantastic base for other healthy variations.
Dessert can be both tasty and healthy!
Recipe FAQs
Can I Use Fresh Fruit Instead of Canned Fruit?
Absolutely, you can use fresh fruit instead of canned! Just remember to adjust your sugar levels and baking time. Fresh fruit alternatives like berries or peaches can add vibrant flavors and nutrients to your dish. Enjoy baking!
How Can I Make This Recipe Gluten-Free?
When you're baking, think of gluten-free alternatives as magic dust! Swap regular flour for almond or oat flour. You'll discover delightful textures with these baking substitutions, creating a scrumptious treat everyone can enjoy, gluten-free.
What Kitchen Tools Do I Need for This Recipe?
To whip up this delightful treat, you'll need mixing bowls for combining ingredients and measuring cups to guarantee accuracy. These essential tools help you create a perfectly balanced dish that everyone will love. Enjoy baking!
Is It Possible to Make This Cake Vegan?
Absolutely, you can make this cake vegan! Swap eggs for flaxseed or applesauce, and use plant-based butter instead. These vegan substitutes bring delicious flavors while keeping it light and satisfying, just like a cozy slice of nostalgia.
Can I Double the Recipe for a Larger Crowd?
Absolutely, you can double the ingredients for a larger crowd! Just keep an eye on the baking time; it may need a bit longer. Enjoy the process and watch everyone devour your delicious creation!
