Imagine a warm slice of autumn wrapped in a low-carb delight. The Keto Pumpkin Dump Cake is not just a dessert; it's a cozy embrace on a chilly evening. With simple ingredients and a straightforward process, you can create a treat that satisfies your sweet tooth without breaking your diet. Curious about how to whip this up in no time? Let's explore the easy steps and delightful variations that await you.
Recipe Tips and Tricks
- Combine pumpkin puree, almond flour, keto sweetener, coconut milk, and eggs in a large mixing bowl for a smooth batter.
- Pour melted butter or coconut oil into the mixture and stir gently before transferring to a greased baking dish.
- Bake at 350°F (175°C) for 30-35 minutes until a toothpick inserted in the center comes out clean.
- Cool the cake completely before storing in the fridge for up to a week or freeze individual portions for later.
- Serve warm with keto-friendly ice cream or whipped cream, and dust with cinnamon for added flavor.
How To Make It – Recipe

Keto pumpkin dump cake is a delightful dessert that combines the rich flavors of pumpkin and warm spices, making it perfect for fall or any time of the year. This simple recipe isn't only low in carbohydrates, but it also delivers a deliciously moist and satisfying cake that will impress family and friends. With minimal effort required, you can whip up this treat in no time, allowing you to enjoy the festive flavors without the guilt. In fact, this cake is a great way to enjoy the seasonal taste of pumpkin puree, which is a key ingredient in many keto-friendly desserts.
To make this keto-friendly dessert, you'll be using a few key ingredients that keep the carb count low while still providing that comforting sweetness. The beauty of the dump cake lies in its simplicity; you literally "dump" the ingredients into a baking dish, mix, and bake. This means less time spent on preparation and more time indulging in the delicious results.
Ingredients:
- 1 can (15 oz) pumpkin puree
- 1 cup almond flour
- 1 cup granulated erythritol or your preferred keto sweetener
- 1/2 cup unsweetened coconut milk (or almond milk)
- 3 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup melted butter or coconut oil
In a large mixing bowl, combine the pumpkin puree, almond flour, sweetener, coconut milk, eggs, vanilla extract, pumpkin pie spice, baking powder, and salt. Mix well until all ingredients are thoroughly combined and the batter is smooth.
Pour the melted butter or coconut oil into the mixture and stir gently until incorporated. Transfer the batter into a greased 9×13 inch baking dish, spreading it evenly. Bake in a preheated oven at 350°F (175°C) for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
When preparing your keto pumpkin dump cake, it's important to keep an eye on the baking time, as ovens can vary. If you prefer a slightly denser cake, you can reduce the baking time by a few minutes.
Additionally, feel free to customize the spices according to your taste—adding a pinch of nutmeg or cinnamon can enhance the flavor profile. Ultimately, serving it warm with a dollop of whipped coconut cream or a scoop of low-carb vanilla ice cream can elevate this dessert to the next level!
Substitution Suggestions
While you've just whipped up a delicious keto pumpkin dump cake, you might be wondering how to adjust the recipe to fit your taste preferences or dietary needs.
For sweetness, try keto sweeteners like erythritol or monk fruit instead of sugar. If you need gluten-free options, use almond or coconut flour as nut flour substitutions for a perfect texture. Don't forget about dairy alternatives; swap out regular butter for coconut oil or vegan butter to keep it dairy-free. Additionally, incorporating a gluten-free flour blend can enhance the cake's moisture and flavor.
These simple adjustments can make your cake not only more personalized but also suitable for various dietary restrictions! Enjoy experimenting!
Decorating Ideas
How can you make your keto pumpkin dump cake stand out even more? Embrace pumpkin themes by adding a sprinkle of cinnamon and nutmeg to the top for a warm, inviting aroma.
For cake toppings, consider a dollop of sugar-free whipped cream, drizzled with a homemade caramel sauce made from keto-friendly ingredients. You can also enhance the visual appeal with toasted pecans or walnuts for that perfect crunch.
Finally, try garnishing with pumpkin seeds or a dusting of cocoa powder for an elegant finish. These delightful touches won't only beautify your cake but also elevate its flavor profile! Additionally, using 3 ingredient pumpkin dump cake as a base can simplify your preparation while still delivering delicious results.
Serving Suggestions
When it comes to serving your delicious pumpkin dump cake, presentation is key. To elevate your dish, consider adding a dollop of whipped cream or a drizzle of sugar-free caramel sauce as delightful dessert toppings.
Pair your cake with a scoop of keto-friendly vanilla ice cream for an extra indulgence. For a burst of flavor, sprinkle some chopped pecans or walnuts on top; these pumpkin pairings enhance both texture and taste.
Don't forget to dust with a hint of cinnamon for that warm, inviting aroma. Your guests will be impressed by both the look and taste of your creation! Additionally, serving your cake with a slice of Dairy Free Lemon Cake can provide a refreshing contrast to the rich pumpkin flavor.
Make-Ahead and Storage
After impressing your guests with the delightful presentation of your pumpkin dump cake, you might wonder how to enjoy it over several days.
To make ahead, prepare your cake a day or two in advance, allowing the flavors to meld beautifully.
For ideal storage methods, let it cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. Keep it in the fridge for up to a week. Additionally, you can serve it warm with a scoop of ice cream for an extra touch of indulgence.
If you're looking to extend its life, consider freezing individual portions. Just remember to thaw it in the fridge before serving for the best taste and texture!
How to Store Leftovers
Storing your leftover keto pumpkin dump cake properly guarantees you can savor its deliciousness for days to come.
To start, let the cake cool completely before wrapping it tightly in plastic wrap or transferring it to an airtight container. This helps maintain its moisture and flavor.
For best leftover storage, place the cake in the refrigerator; proper refrigeration keeps it fresh for up to a week. Additionally, a pumpkin dump cake can be easily reheated in the oven for a warm, comforting treat.
If you want to extend its shelf life, consider freezing individual portions. Just remember to thaw it in the fridge before enjoying your delightful treat again.
Satisfy your cravings with ease!
Nutrition Facts(per serving)
Indulging in a slice of keto pumpkin dump cake not only satisfies your sweet tooth but also aligns with your dietary goals. Each serving boasts impressive nutritional benefits, making it a guilt-free treat.
Typically, one serving contains around 150 calories, with minimal carbs—perfect for your low-carb lifestyle. You'll also enjoy healthy fats and a good dose of fiber, thanks to the pumpkin and almond flour. Additionally, this cake captures the essence of fall celebrations with its warm spices and comforting flavors.
Pay attention to serving sizes, as it's easy to enjoy more than one slice! This dessert provides a delicious way to stay on track while enjoying the flavors of fall.
Final Thoughts
Whether you're hosting a fall gathering or simply treating yourself, this keto pumpkin dump cake is sure to impress.
Packed with rich, warm fall flavors, it's an indulgent yet healthy dessert that won't derail your diet. The combination of pumpkin and spices creates a comforting aroma that fills your kitchen, inviting everyone to gather around. Additionally, this dessert is incredibly easy to make, allowing you to spend more time enjoying the company of friends and family.
Recipe FAQs
Can I Use Fresh Pumpkin Instead of Canned Pumpkin Puree?
Absolutely, you can use fresh pumpkin! Just remember, fresh pumpkin benefits your dish with vibrant flavor. For pumpkin preparation, steam or roast it first, then puree. The texture will surprise you, enhancing your recipe beautifully!
What Is the Best Way to Sweeten This Recipe?
To sweeten your recipe, try using natural sweeteners like stevia or monk fruit. These sugar alternatives provide sweetness without the carbs, enhancing flavor while keeping your dish deliciously satisfying and aligned with your dietary goals.
Is This Cake Suitable for Diabetics?
Yes, this cake can be suitable for diabetics since it's low carb, helping you manage your blood sugar levels. Just be mindful of portion sizes and the sweeteners you choose to keep it healthy.
How Can I Make It Dairy-Free?
To make it dairy-free, you'll use dairy substitutes like almond milk or coconut milk, and replace butter with coconut oil or vegan butter. Explore various vegan options to enhance flavor while keeping it delicious and satisfying.
Can I Freeze the Keto Pumpkin Dump Cake?
Yes, you can freeze the keto pumpkin dump cake! Wrap it tightly in plastic wrap or aluminum foil. This preserves its deliciousness, letting you enjoy a slice of fall flavor whenever you crave it later!
